Blasphemous Nutrition
The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you.
ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH.
Double-degreed functional nutritionist and holistic health coach Aimee shares over 20 years of clinical experience and emerging research on the impact of lifestyle on our healthspan, offering a holy marriage of practical street smarts and relevant data that will empower you to take action.
She’s not just another preachy face looking to sell you on the latest superfood or baptize you into the latest health cult; she’s on a mission to give you balanced, nuanced, honest information to help you make informed, grounded decisions about how to achieve your health goals, whether you aim to lose weight, manage blood sugar, prevent Alzheimer’s or simply age like a bad-ass.
The best results don’t come from listening to what any one person has to say but being able to discard the bullshit, be open to experimentation and learn how to make the best choices for yourself.
When everything is a polarized extreme of vegan vs carnivore or cardio vs weights, tuning in to Blasphemous Nutrition will give you a scandalously nuanced perspective on nutrition and actionable tips that you can begin to implement immediately, so you can rescue yourself from the eternal torment of chasing one dietary savior after another.
Blasphemous Nutrition
Can You Stress Your Way Into Diabetes?
Stressed out and feeling like it's taking a toll on more than just your mood? You aren't wrong! In this episode of Blasphemous Nutrition, you'll find out how being stressed all the time messes with your sugar control, and may even hike up your risk of diabetes. It's a two-way street where stress affects blood sugar, and erratic blood sugar can ramp up stress—a vicious cycle that we need to break.
Aimee unpacks the body's physiological responses to stress, including the roles of cortisol and adrenaline in blood sugar balance. She also explores how stress can pave the way to insulin resistance. This episode isn't just a dive into the science; it's packed with practical strategies to help you put a dent in your stress and its impact on your blood sugar. From the power of social support and the necessity of quality sleep to the benefits of regular physical activity, Aimee has you covered with ideas to sustainably reclaim more time to combat the impact of stress in your life. Tune in to discover how to keep your stress and blood sugar levels in check and maintain your overall health!
Key Takeaways:
- Chronic stress can disrupt blood sugar regulation and increase the risk of insulin resistance, potentially leading to diabetes.
- Fluctuations in blood sugar levels can impact stress responses and emotional well-being, creating a feedback loop between stress and blood sugar.
- Practical strategies such as meditation, physical activity, adequate sleep, and social support can help mitigate the negative effects of stress on blood sugar levels.
- Building and nurturing supportive relationships, engaging in joyful activities, and maintaining a balanced diet play crucial roles in managing stress and promoting stable blood sugar levels.
- Addressing stress and blood sugar regulation is essential for overall health and well-being, emphasizing the need for a holistic approach to health management.
Resources:
Blood Sugar Balancing Breakfast and Lunch Recipes download
Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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