Blasphemous Nutrition
The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you.
ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH.
Double-degreed functional nutritionist and holistic health coach Aimee shares over 20 years of clinical experience and emerging research on the impact of lifestyle on our healthspan, offering a holy marriage of practical street smarts and relevant data that will empower you to take action.
She’s not just another preachy face looking to sell you on the latest superfood or baptize you into the latest health cult; she’s on a mission to give you balanced, nuanced, honest information to help you make informed, grounded decisions about how to achieve your health goals, whether you aim to lose weight, manage blood sugar, prevent Alzheimer’s or simply age like a bad-ass.
The best results don’t come from listening to what any one person has to say but being able to discard the bullshit, be open to experimentation and learn how to make the best choices for yourself.
When everything is a polarized extreme of vegan vs carnivore or cardio vs weights, tuning in to Blasphemous Nutrition will give you a scandalously nuanced perspective on nutrition and actionable tips that you can begin to implement immediately, so you can rescue yourself from the eternal torment of chasing one dietary savior after another.
Episodes
53 episodes
Keeping Healthy Habits When Chaos Rules the Day
Life threw you a curveball? No problemo! In this episode of Blasphemous Nutrition, I’m diving into how to keep your healthy habits intact when life decides to go off the rails. Whether it’s unexpected travel, holiday madness, or th...
•
Episode 52
•
21:58
Can You Eat Too Much Protein?
Protein: the macronutrient everyone’s obsessed with, but could you be overdoing it? If you bought into the buzz and are on a high-protein diet or are concerned about the “dangers” you’ve heard about, you'll want to tune in! We know pr...
•
Episode 51
•
37:46
How To Detox BPA and Other Plastics from the Body - And Why You Want To
What if your daily cup of coffee from the drive-thru or even your organic grass-fed steak is quietly sabotaging your health? Plastics and their toxic counterparts have invaded everything from our food to our homes, but the good news is, you’re ...
•
Episode 50
•
50:50
How To Make Your 2025 Goals Resilient and Successful
Do you feel like you’ve mastered the art of setting New Year’s resolutions but struggle to see them through? Then you're like most of us! In this episode, Aimee provides strategies to prevent your goals from fizzling by February—and te...
•
Episode 49
•
32:24
Getting Veggies in When You Are Time-Crunched, the Benefits of Bitter Veg and Tips to Make Them Palatable - Part 2 with Carolyn of Wellness While Walking
Think getting more veggies into your diet is impossible with your busy life? Think again. In this episode, Aimee teams up with Carolyn Cohen from the Wellness While Walking podcast to uncover smart, no-nonsense strategies for up...
•
Episode 48
•
28:57
Increasing Produce Intake and Expanding Your Veggie Palate - Part 1 with Carolyn of Wellness While Walking
Struggling to get more veggies into your meals without sacrificing flavor or convenience? You’re not alone! In this episode, Carolyn Cohen, host of Wellness While Walking, invites Aimee to dish out creative, practical strategies...
•
Episode 47
•
30:02
"Everything in Moderation": Discovering what this means for YOU.
Is “everything in moderation” the holy grail of health—or just another dietary myth that’s leading us astray? In this fiery sermon on Blasphemous Nutrition, Aimee pulls back the curtain on this so-called sacred advice, challenging its ...
•
Episode 46
•
21:22
Achieving Your Goals with a European Flair: a Conversation with Christiane Schroeter
What European habits can we harness to achieve our goals in the coming year? In this episode of "Blasphemous Nutrition," Aimee chats with Dr. Christiane Schroeter to discuss innovative ways to transform aspirations into reality by grounding the...
•
Episode 45
•
41:48
10 Ways My Most Successful Clients Get Through the Holidays without Regrets
What are the success habits of those who avoid holiday weight gain? Aimee shares her most successful clients' strategies for maintaining a healthy lifestyle during the holiday season. Tailored for those recovering from a Type A mindset, she hig...
•
Episode 44
•
18:32
Must Have Nutrients to Balance Blood Sugar!
Do you know which vitamins and minerals you need to prevent diabetes? In today's episode, Aimee reveals how vitamins, minerals, and healthy fats play essential roles in maintaining optimal glucose metabolism. What you'll learn goes bey...
•
Episode 43
•
26:40
The Siete Foods Buy Out - What It Means When Big Food Buys Up Health Brands
Is all hope lost when beloved natural foods' companies are bought out by Big Food? In today's episode of Blasphemous Nutrition, Aimee dives headfirst into the heated discussions from the natural health community, dissecting the nuanced implicat...
•
Episode 42
•
12:58
Mercury and Seafood: What You Need To Know Isn't What You Know
Avoiding seafood due to mercury concerns? What you think you know is more damaging than what you don't know! In this episode of "Blasphemous Nutrition," Aimee delves into the scary topic of mercury exposure through seafood consumption. She brea...
•
Episode 41
•
19:20
Dr. Sarah Ballantyne Discusses Nutrient Density and Schools Me on Vegetable Oils
Dr. Sarah Ballantyne, PhD is a name you may know if you’ve been in the ancestral or paleo circles for any length of time. This woman is now considered straight-up blasphemous in these circles for her bold willingness to challenge her own biases...
•
Episode 40
•
1:18:39
Struggling to Get Enough Protein? Listen here!
Think you’re getting enough protein? Spoiler alert— unless you are paying close attention, you’re probably not! Despite the hype around plant-based diets and “high-protein” snacks, most people are under-eating a key nutrient that keeps them str...
•
Episode 39
•
33:54
Why Most Supplements Are Sh**
In this episode, Aimee sits down with supplement expert Kate Mahoney to peel back the curtain on the messy world of supplements. Ever wondered why some products seem to do nothing, while others actually work? Kate breaks it all down, from the s...
•
Episode 38
•
48:11
Nutrition and Your Brain Part 3: Preventing Dementia and Alzheimer's
The current state of dementia and Alzeimer's is abysmal. The focus on eliminating amyloid plaques has led us down a blind alley, yielding paltry and questionable progress in treating this devastating condition. But what if we could change the t...
•
Episode 37
•
41:33
Self-Sacrifice is not Your Civic Duty
In this episode of Blasphemous Nutrition, Aimee warns listeners about the destructive impact of staying incessantly connected to the news cycle, particularly during high-stress periods like elections. Drawing from her experience as a nutritioni...
•
Episode 36
•
25:52
Nutrition and Your Brain: Part 2 - What to Eat to Ease Depression and Anxiety
Ever wondered what to eat to keep your brain happy and calm? In this episode of Blasphemous Nutrition, Aimee dives deep into how specific foods can help manage depression and anxiety, breaking down the findings from groundbr...
•
Episode 35
•
51:51
Nutrition and Your Brain: Part 1 - Diet and Mental Health
Could what you eat be messing with your mind?In this episode, Aimee dives deep into how nutrition affects mental well-being, revealing the hidden connections between what’s on your plate and what’s on your mind. She highlights how hydration...
•
Episode 34
•
36:14
How Dehydration Hijacks Your Health: Symptoms to Watch For and Hydration Tips to Keep You At Your Best
Could dehydration be the root cause of you feeling old, tired, and less than your best? In this episode, Aimee uncovers the subtle signs of dehydration that often fly under the radar. We dive into why hydration isn’t just about drinking water—i...
•
Episode 33
•
19:16
Hidden Causes of Chronic Joint Pain: Discover the Unexpected Triggers that Debilitate You
Are you tired of living with chronic joint pain and searching for real solutions? In this eye-opening episode, Aimee reveals the often-overlooked root causes of joint discomfort and offer practical tips to help you reduce or resolve your chroni...
•
Episode 32
•
26:47
Can You Stress Your Way Into Diabetes?
Stressed out and feeling like it's taking a toll on more than just your mood? You aren't wrong! In this episode of Blasphemous Nutrition, you'll find out how being stressed all the time messes with your sugar control, and may eve...
•
Episode 31
•
40:03
Prevent Health Setbacks and Weight Gain From Summer Traveling
Ever returned from a trip feeling bloated, sluggish, or heavier than when you left?In this episode of Blasphemous Nutrition, Aimee, our unapologetically candid host and double-degreed nutritionist, dives deep into practical strate...
•
Episode 30
•
34:07
The Importance of Nutrition on Overall Health as We Age with Tina Stinson
Episode Summary: Ever wondered how the food you eat and the lifestyle you lead impact your health, especially as you age? Join Aimee, a double-degreed nutritionist with 20 years of experience, as she dives deep into this topic on the...
•
Episode 29
•
49:02
I'm Doing Everything Right and Not Losing Weight! Hints on What is Holding You Back.
Ever feel like you're doing everything right but the scale just won't budge? It's time to uncover the hidden saboteurs of weight loss!Join Aimee on this eye-opening episode of Blasphemous Nutrition as she dives into reasons why your ...
•
Episode 28
•
33:19