Blasphemous Nutrition
The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you.
ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH.
Double-degreed functional nutritionist and holistic health coach Aimee shares over 20 years of clinical experience and emerging research on the impact of lifestyle on our healthspan, offering a holy marriage of practical street smarts and relevant data that will empower you to take action.
She’s not just another preachy face looking to sell you on the latest superfood or baptize you into the latest health cult; she’s on a mission to give you balanced, nuanced, honest information to help you make informed, grounded decisions about how to achieve your health goals, whether you aim to lose weight, manage blood sugar, prevent Alzheimer’s or simply age like a bad-ass.
The best results don’t come from listening to what any one person has to say but being able to discard the bullshit, be open to experimentation and learn how to make the best choices for yourself.
When everything is a polarized extreme of vegan vs carnivore or cardio vs weights, tuning in to Blasphemous Nutrition will give you a scandalously nuanced perspective on nutrition and actionable tips that you can begin to implement immediately, so you can rescue yourself from the eternal torment of chasing one dietary savior after another.
Blasphemous Nutrition
Nutrition and Your Brain Part 3: Preventing Dementia and Alzheimer's
The current state of dementia and Alzeimer's is abysmal. The focus on eliminating amyloid plaques has led us down a blind alley, yielding paltry and questionable progress in treating this devastating condition. But what if we could change the trajectory of this disease without waiting for Big Pharma to save us?
Recent research suggests that addressing modifiable risk factors could potentially prevent up to 50% of Alzheimer’s cases. From the impact of diet and lifestyle to groundbreaking studies demonstrating reversibility in early cognitive decline, this episode is packed with essential insights for anyone seeking to safeguard their brain health.
Key Takeaways:
- Chronic Inflammation: Understand how inflammation can exacerbate Alzheimer’s by damaging brain cells and creating a vicious cycle of deterioration.
- The Failures of Traditional Medication: Learn why the focus on amyloid plaques has not led to significant breakthroughs in treatment and the implications of recent drug approvals.
- Modifiable Risk Factors: Discover the nine lifestyle changes you can make to reduce your risk of Alzheimer’s, including diet, exercise, and social engagement.
- Emerging Research: Hear about promising studies that highlight the potential for reversing early cognitive decline through dietary and lifestyle interventions.
- The Importance of a Holistic Approach: Explore how addressing gut health, sleep quality, and other underlying health issues can support cognitive function.
- Actionable Steps: Gain practical tips for maintaining brain health, including dietary recommendations and the benefits of staying socially active.
Tune in to empower yourself with knowledge and take actionable steps toward a healthier, sharper mind!
Find Research Citations and Transcript at Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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